Five reasons to attend “Aging 101”

Dr. Alexis Eastman SAILing into the future!, now in its third year, has been a hugely popular series with SAIL members! This array of workshops hosts experts from all over Wisconsin, providing tools necessary to think positively and proactively about the aging process. Feedback from our members has been absolutely fantastic, and our workshop leaders … Continue reading Five reasons to attend “Aging 101”

Caring for ourselves, part two: Mind and body

Last week, we posted our first look at ways to practice self-care, which means "any activity that we do deliberately in order to take care of our mental, emotional, and physical health." (Medical Guardian). It can be tough to remember to take care of ourselves, particularly with all of our other responsibilities. Though self-care might … Continue reading Caring for ourselves, part two: Mind and body