Today we offer some inspiring words of wisdom! Madison's American Family DreamBank has been a staple of the community for several years, offering workshops on thought-provoking, self-improvement, and entertaining topics. From fitness classes to journaling and even activities for the kids, the downtown location provides a plethora of ways people of all ages can get … Continue reading Loneliness Is Not An Option!
This week we have a guest blogger! Jesi Hirsch, RN is a Patient Advocate, Geriatric Care Manager, Health Coach, Life Coach, and Speaker. She is also a SAIL Vendor! You can learn more about her and the services she offers on her website: http://www.madisonpatientadvocates.com. Throughout this post, click on the blue text for links … Continue reading Food as Medicine-How to Boost Your Immune System
There's no doubt about it: It's an ever-changing time. COVID-19 continues to spread in our communities, and many have taken to self-quarantining to feel safe. We're washing our hands, avoiding touching our faces, and monitoring the news for more information. All of these things are important as we face a pandemic. But another thing we … Continue reading Fighting isolation during the COVID-19 crisis
You can hardly turn on the news, read the paper, or scroll through your social media feed anymore without hearing about Coronavirus. We seem to be so panicked, but separating myth from fact is tricky. It's true that adults 65 and over are a high-risk group for the disease. Click here to see a post … Continue reading Coronavirus: Advice On Staying Healthy
By Marketing Contractor Meghan Randolph On September 8, my 28-year-old brother ran an Ironman here in Madison. He's been training for months. I got to step outside of a rehearsal on a break and see him just at the start of the run. He said he was already struggling after going too fast on the … Continue reading Older Adults are Ironman Champions!